Skip to main content

Current Playlist

So I have exceptional taste in music or so I believe.... it ranges from gospel to rap to classical. Check out some of the songs.

Meghan Trainor: Like I'm Gonna Lose you ft. John Legend
Jonathan McReynolds: No Gray
Ciara: Paint It Black
Nils Frahm: Me
Monica: Before You Walk Out My life
J. Moss: Good & Bad
Kehlani: Niggas
Lawrence Flowers: More
Hans Zimmer: Time
Tori Kelly: Art of Letting You Go
Rihanna: Stay
Beyonce: 7/11
Jessie J: Burnin' Up
Trey Songz: I Know
Meek Mill: Dreams and Nightmares
Kirk Franklin: Don't Take Your Joy Away
Ying Yang Twins: Get Low
Adrian Marcel: 2AM
Donnie McClurkin: Just For Me
Jhene Aiko: Comfort Inn
Kevin Gates: #IDGT
Kid Ink: Show Me
Boyz II Men: Doin Just Fine
Joelle: Wish I Never
India Arie: River Rise
Casting Crowns: Who Am I
Angel: Anita Baker
Ryuichi Sakamoto: Bibo no Aozora
Destiny's Child: Bad Habit
Fantasia: Aint Gon Beg
Karina Pasian: Last To Know
Boosie: Like A Man
Brandon Hines: Yes You Are
Ginuwine: Heaven
Tamia: Officially Missing You
Tamar Braxton: Pieces
Mali Music: One
Migos: Young Rich Niggas
Lauryn Hill: The Miseducation of Lauryn Hill
Whitney Houston: You Give Good Love
Banks: Someone New
Kid Ink: Money and the Power
J.R.: Best Friend
Vashawn Mitchell: Worship Medley
Andy Grammer: Miss Me
William McDowell: I Give Myself Away
Nils Frahm: Some
Boyz II Men: I Can't Make You Love Me
Jonathan Nelson: Anything Can Happen
Tori Kelly: Funny
Trey Songz: Y.A.S
Mali Music: Fight For You
William McDowell: Wrap Me In Your Arms
Toni Braxton: Where Did We Go Wrong
Hamilton Park: Thing Called US
Earnest Pugh: Rain on us
Tamia: Me


Comments

Popular posts from this blog

Check out this review of LARK on the Park on Google Maps https://goo.gl/maps/6Rb5soDtvrr

Taking Opportunities: It Takes A Man, Male Initiative Program, Inc.

This weekend I had the joy and honor of hosting the Launch Party for "ITM" Dallas. This initiative is a mentoring program geared towards young minority males to provide them with an outlet to be themselves and find their purpose in life. This program is not like others where I call you 1x week and maybe show up to a few games. It is about giving and receiving what you need to succeed.  The premise of the program is to not only mentor young men but for those same young men to then become mentors for a lifetime. The level of accountability is unsurpassed. As a mentee- I can mess up and maybe slack on my goals a little because someone (my mentor) is there to guide me, but once I become a mentor- someone else is now depending on me to be their guide and I now have a true empathy and understanding for their plight as a mentee- because I was there. It is genius. Consistency is the goal and we are committed to changing the world- 1 life at a time. Successful launch party on 10...

What are REFINED CARBS-?

REFINED CARBOHYDRATES AND PURIFIED SUGARS found this on the internet- at diagnosisdiet.com What are Refined Carbohydrates? It is actually easier to define which carbohydrates are NOT refined, because the term “refined” is very confusing. ALL sugars and starches, EXCEPT those that come in the form of a natural whole food like a piece of fruit, a Lima bean, or a sweet potato, are considered refined carbohydrates. If you are looking at a sweet or starchy whole food that you could come across exactly as is in nature, you are looking at an UNrefined carbohydrate. Refined carbohydrates are forms of sugars and starches that don’t exist in nature. They do come from natural whole foods, but they have been altered in some way by processing to “refine” them. Processing methods include industrial extraction, concentration, purification, and enzymatic transformation. It’s easy for most of us to identify sugars, because they taste sweet and usually come in the form of crystals, s...